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RECENT VIDEOS

December 15, 2025:

 

Learn 4 easy grounding techniques you can use right away to help with stress and anxiety. It will leave you feeling more calm and centered and able to cope.

December 12, 2025:

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Welcome to my vlogging era. I will be sharing topical mental health related content. You can also find Resourcing Center on Facebook, Instagram,

and YouTube. Stay tuned for tips, tricks, and discussion related to how we can cope with the stressors around us.​​

The contents of this website are for educational purposes only.  The information presented is not meant to provide professional medical treatment, counseling, or psychiatric advice.  The website provides information which may assist you in determining if you or some other person you know may need help.  The website itself does not provide treatment.  Always consult a trained mental health professional before making any decision regarding treatment.
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