MARGARET WILLIAMS, LCSW-C, LMSW
RESOURCING CENTER
RECENT VIDEOS
December 17, 2025:
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It's that time of year, and I've got 6 tips to help you cope with holiday stress!
December 16, 2025:
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I was privileged to be asked to be on "Good Morning Frederick" today. I talk about how EMDR works and give a strategy you can use to bring yourself back to the present moment when you notice high emotions. NAME IT TO TAME IT: 1) Notice it 2) Name it 3) Orient 4) Settle​​
December 15, 2025:
Learn 4 easy grounding techniques you can use right away to help with stress and anxiety. It will leave you feeling more calm and centered and able to cope.
December 12, 2025:
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Welcome to my vlogging era. I will be sharing topical mental health related content. You can also find Resourcing Center on Facebook, Instagram, and YouTube. Stay tuned for tips, tricks, and discussion related to how we can cope with the stressors around us.​​